My wish for You (and everyone in this world) is that you feel more deeply connected to yourself, your Spirit, and ultimately feel more Free and Present in your Life. Free to be yourself fully, to be able to more fully trust your intuition to guide you in the right direction, to gain access to the answers you seek from your own intuition rather than outside yourself, to be able to tune into both the darkest and the lightest areas of yourself without fear and avoidance, to align with relationships that feel more fulfilling and authentic rather than draining. To be able to trust your body as your most trusted guide. To feel more intimacy with your inner self and acceptance, gratitude, and forgiveness for what is and has happened for you up to this point in your life. Once we are able to find more peace within ourselves about our life and a deeper connection internally then all areas of our lives tend to improve including our relationships.
Therapy is a good fit for those who are experiencing discomfort or distress within their lives or internal experience and need a safe, warm, compassionate, and reflective mirror to support and guide you in processing and reflecting on your experiences, gaining understanding, practicing new skills to navigate your emotions and challenges, and increasing awareness of the patterns that keep you in distress and discomfort so you can make new choices and start to heal what keeps you stuck.
My style and approach is welcoming, person-centered, strength-based, gentle but direct, collaborative and utilizing the following modalities/theories/methodologies: EMDR, Developmental Theory, Attachment Theory, Transpersonal or Depth Psychology, Psychodynamic, polyvagal theory, parts/ego states work, somatic inquiry, cognitive processing and restructuring, and utilizing concepts of interpersonal neurobiology. Neurodiversity informed and trauma-focused.
Issues I tend to work with most, but are not always limited to:
Early life experiences of trauma or high stress
Chronic and/or Complex trauma (PTSD)
Trauma
High Stress
Anxiety
Depression
Chronic health challenges
Grief/Loss
Early Attachment disruptions
Women's issues
Parenting challenges
Child-Parent Psychotherapy (CPP) parent(s) with child ages 0-6 only)
Highly Sensitive individuals, Empaths, and/or those that are Energetically sensitive or Neurodiverse
Anomalous Experiencers
Spiritual seekers
Deep Thinkers
*For child referrals: Child-Parent Psychotherapy (CPP) is an approach focused on the parent-child relationship when trauma and/or significant stressor has occurred for ages 0-6 only. All parents/caregivers caring for the child must be willing to participate in therapy (can be separately with the child.
MENTAL HEALTH THERAPY SERVICES
Individual or Family Therapy - As an independent contractor for River Valley Behavioral Health and Wellness Center in Savage, MN, I provide individual or family therapy online (telehealth) or in person. Rates: Intake = $275 (60 min), Individual Therapy = $175 (45-50 min), Family Therapy = $175 (45-50 min.), scheduled 60 minute sessions for Individual/Family = $250. I am currently in network with the following insurance companies: Blue Cross Blue Shield (BCBS), Health Partners, UCare, Preferred One, Cigna, Medica, UHC/UBH, UMR, BIND, MN Medical Assistance plans. I am an Out-of-Network provider for AETNA. It is important to call your insurance company and check your benefits to determine coverage rates.
*Session fees are collected by River Valley Behavioral Health and Wellness Center
* Waitlist - FULL (Not taking new Clients) * I am happy to provide referrals if desired.
*All services are to be paid prior to, or at the time of your appointment.
** All clients who receive therapy via telehealth need to be within the state of Minnesota (LMFT #1892) or South Carolina (LMFT #1457) at the time of the session.
Individual or Family Therapy - As an independent contractor for River Valley Behavioral Health and Wellness Center in Savage, MN, I provide individual or family therapy online (telehealth) or in person. Rates: Intake = $275 (60 min), Individual Therapy = $175 (45-50 min), Family Therapy = $175 (45-50 min.), scheduled 60 minute sessions for Individual/Family = $250. I am currently in network with the following insurance companies: Blue Cross Blue Shield (BCBS), Health Partners, UCare, Preferred One, Cigna, Medica, UHC/UBH, UMR, BIND, MN Medical Assistance plans. I am an Out-of-Network provider for AETNA. It is important to call your insurance company and check your benefits to determine coverage rates.
*Session fees are collected by River Valley Behavioral Health and Wellness Center
* Waitlist - FULL (Not taking new Clients) * I am happy to provide referrals if desired.
*All services are to be paid prior to, or at the time of your appointment.
** All clients who receive therapy via telehealth need to be within the state of Minnesota (LMFT #1892) or South Carolina (LMFT #1457) at the time of the session.