My wish for You (and everyone in this world) is that you feel more deeply connected to yourself, your Spirit, and ultimately feel more Free and Present in your Life. Free to be yourself fully, to be able to more fully trust your intuition to guide you in the right direction, to gain access to the answers you seek from your own intuition rather than outside yourself, to be able to tune into both the darkest and the lightest areas of yourself without fear and avoidance, to align with relationships that feel more fulfilling and authentic rather than draining. To be able to trust your body as your most trusted guide. To feel more intimacy with your inner self and acceptance, gratitude, and forgiveness for what is and has happened for you up to this point in your life. Once we are able to find more peace within ourselves about our life and a deeper connection internally then all areas of our lives tend to improve including our relationships.
Therapy is a good fit for those who are experiencing more acute distress and need a safe, warm, compassionate, and reflective mirror to support you in processing and reflecting on your experiences, practicing new skills to navigate your emotions and challenges, and increasing awareness of the patterns that keep you in distress and discomfort so you can make new choices and start to heal what keeps you stuck.
Therapy is a good fit for those who are experiencing more acute distress and need a safe, warm, compassionate, and reflective mirror to support you in processing and reflecting on your experiences, practicing new skills to navigate your emotions and challenges, and increasing awareness of the patterns that keep you in distress and discomfort so you can make new choices and start to heal what keeps you stuck.
MENTAL HEALTH THERAPY SERVICES
Individual or Family Therapy - As an independent contractor for River Valley Behavioral Health and Wellness Center in Savage, MN, I provide individual or family therapy online (telehealth) or in person. Rates: Intake = $275 (60 min), Individual Therapy = $175 (45-50 min), Family Therapy = $175 (45-50 min.), scheduled 60 minute sessions for Individual/Family = $250. I am currently in network with the following insurance companies: Blue Cross Blue Shield (BCBS), Health Partners, UCare, Preferred One, Cigna, AETNA, MN Medical Assistance plans. *Session fees are collected by River Valley Behavioral Health and Wellness Center
Women's Support Group - I am currently gauging interest from those who are interested in joining a therapeutic and/or intuitive development group with other women. In this group we would be looking at multiple areas of your life: physical, mental, emotional, spiritual, your relationships with self and others, and managing energy. When I get enough interest I will offer this! Online and in-person formats are being explored at this time. If this sounds like something you are needing send me a message.
*All services are to be paid prior to, or at the time of your appointment.
** Also please note that available times to schedule is limited.
Individual or Family Therapy - As an independent contractor for River Valley Behavioral Health and Wellness Center in Savage, MN, I provide individual or family therapy online (telehealth) or in person. Rates: Intake = $275 (60 min), Individual Therapy = $175 (45-50 min), Family Therapy = $175 (45-50 min.), scheduled 60 minute sessions for Individual/Family = $250. I am currently in network with the following insurance companies: Blue Cross Blue Shield (BCBS), Health Partners, UCare, Preferred One, Cigna, AETNA, MN Medical Assistance plans. *Session fees are collected by River Valley Behavioral Health and Wellness Center
Women's Support Group - I am currently gauging interest from those who are interested in joining a therapeutic and/or intuitive development group with other women. In this group we would be looking at multiple areas of your life: physical, mental, emotional, spiritual, your relationships with self and others, and managing energy. When I get enough interest I will offer this! Online and in-person formats are being explored at this time. If this sounds like something you are needing send me a message.
*All services are to be paid prior to, or at the time of your appointment.
** Also please note that available times to schedule is limited.